What, Why, and How I Practice (AC)

I practice meditation in the "tradition" of Unified Mindfulness (which I won't describe here: plenty of online resources) — I consider the practices of UM to be supportive and/or gateway practices to 1) develop more skillful awareness in daily life; and 2) make myself most susceptible to the Grace that is Contemplation. I'm not sure … Continue reading What, Why, and How I Practice (AC)


“That which I am I offer to you, O Lord — For you are it entirely — Without looking to any quality of your being; But only to the fact that you are as you are; This and nothing more.” May I take refuge in the Father, Son, and Holy Spirit; May I put on … Continue reading Invocation